Knee: Focus on Swing and Follow-through

Golf itself does not harm joints, but certain errors in the characteristic movements of our sport increase injury risk or exacerbate existing pain, especially in those over 65.

The rapid extension of the knee in semi-flexed position, significant internal tibial rotation, and high joint load during swing phases are when golfers, regardless of skill level or gender, are most at risk for stress fractures, meniscal tears, and cartilage damage.

With age, the cartilage lining the knee joint bones and the shock-absorbing menisci tend to wear down, becoming more fragile. When subjected to excessive stress, including from errors or repeated swings, these structures can become inflamed and damaged, making not only playing but also standing and walking painful.

To prevent these issues, maintaining proper biomechanics during swing, performing targeted muscle strengthening exercises, and considering orthopedic supports when necessary are essential. For persistent pain, modern regenerative techniques such as Lipogems treatment, which utilizes autologous adipose tissue rich in mesenchymal cells, can provide an effective therapeutic solution for repairing and regenerating damaged cartilage tissue.